Intensive Lifestyle Program
The Intensive Lifestyle Program looks at the components of a healthy lifestyle to get you started on your way to feeling great. Most chronic diseases can be prevented or improved by lifestyle, but a healthy lifestyle also helps immediately by improving sleep, energy, mood, and focus. The program consists of 12 weekly sessions.
FEATURES OF THE PROGRAM
- Weekly group sessions lead by a health coach
- Personalized exercise prescription
- Focus on eating for pleasure and health at the same time
- Discussions on sleep
- Using mindfulness to improve resilience
- Coaching to help make these changes doable and fun
WHO SHOULD ATTEND?
Anyone interested in making changes in their lifestyle (nutrition, physical activity, sleep, or stress management) should consider this program. We screen for symptoms of active heart disease and may require clearance from your physician.