Intuitive Eating

Come make peace with your food, body, and movement by learning and practicing the 10 principles of Intuitive Eating! Intuitive Eating is all about creating a healthy relationship around food, body, mind, and movement through self-care and body appreciation, regardless of weight or size. The main concepts in Intuitive Eating include seeing satisfaction and pleasure in eating, moving your body for the sake of feeling good, rejecting diet mentality, respecting your body (regardless of how you feel about its shape), and applying gentle nutrition without judgment.

Founded in now decades of research, becoming an Intuitive Eater pays off. Several of the research-supported health benefits include:

  • More positive body image
  • Increased body appreciation
  • Increased self-confidence
  • Increased pleasure and satisfaction around food
  • Increased self-compassion
  • Increased body acceptance
  • Decreased markers of anxiety and depression towards food
  • Decreased guilt around food
  • Decreased binge-eating

We look forward to helping you on your journey to becoming an Intuitive Eater!