Mindfulness Classes
- Everyday Mindfulness via zoom | WellnessNow & WellU Credit
- Fierce Self-Compassion: Advocating for Ourselves & Others
- Mindfulness in Medicine | U of U Health providers
- Mindfulness Refresher
- Mindfulness-Based Stress Reduction Virtual via Zoom; WellU,WellnessNow
- Racial & Biased-based Stress: Healing & Resilience
- Self-Compassion
- Utah Advanced Communications Training (UACT)