Build-a-Bone

Build-a-Bone is an osteoporosis prevention and treatment program that is offered throughout the year at the LS Skaggs Patient Wellness Center on the main University of Utah campus, Sugar House Health Center, South Jordan Health Center and the Farmington Health Center.

Classes are taught by medical professionals and educators at University of Utah Health. Topics covered in the four 2-hour classes include posture and spine sparing strategies, body mechanics, weightlifting, core strengthening, balance, and walking. We also review individual medical aspects and nutrition for optimal bone health.

Click on the Build-a-Bone location that works best for you to register for the next available course.