Weight Training
Description:
Unleash your strength potential in our empowering weight training class. This class provides a safe and supportive environment for participants to learn proper lifting techniques and challenge themselves with various resistance exercises. Whether you're aiming to build lean muscle, increase bone density, or boost your metabolism, our class offers customized workouts that cater to individual fitness goals, ensuring you leave feeling stronger, more confident, and ready to take on life's challenges.
When you register for any fitness class, you'll also gain access to our Fitness On-Demand canvas course. This course is a virtual library filled with numerous recorded fitness classes, giving you the flexibility to participate whenever it suits you!
| Dates: | Time: | Days: | Location: | Price: | Instructor: | |
|---|---|---|---|---|---|---|
| 05/15/2024 - 07/31/2024 |
06:30 AM - 07:20 AM |
T,Th | HPER East 212 |
Employee: $80.00 |
Kaeli Spence |
|
| 05/15/2024 - 07/31/2024 |
11:50 AM - 12:40 PM |
T,Th | HPER East 212 |
Employee: $80.00 |
Jamie Hurtado |
|
| 05/15/2024 - 07/31/2024 |
05:25 PM - 06:15 PM |
M,W | HPER East 212 |
Employee: $80.00 |
Mikey Powell |