Stretch and Strengthen
Description:
Indulge in our revitalizing stretch and strengthen class, designed to enhance flexibility, build muscle strength, and promote overall well-being. This class focuses on a combination of stretching exercises and targeted strength training to help you increase your range of motion, reduce tension, and improve posture. Whether you're a beginner or a seasoned fitness enthusiast, our class offers a soothing and invigorating experience that leaves you feeling relaxed, rejuvenated, and ready to take on the day.
When you register for any fitness class, you'll also gain access to our Fitness On-Demand canvas course. This course is a virtual library filled with numerous recorded fitness classes, giving you the flexibility to participate whenever it suits you!
| Dates: | Time: | Days: | Location: | Price: | Instructor: | |
|---|---|---|---|---|---|---|
| 05/15/2024 - 07/31/2024 |
05:15 PM - 06:05 PM |
M,W | HELIX Building (multipurpose room) |
Employee: $80.00 |
Benjamin Alviani |