Bootcamp

Description:

"Join our high-energy bootcamp fitness class for an exhilarating workout experience like no other! Led by certified trainers, this dynamic 50-minute session combines intense cardio exercises, strength training, and functional movements to help you  build muscle and boost your overall fitness level. Whether you're a fitness enthusiast or a beginner, our supportive and motivating environment will challenge and inspire you to push your limits and achieve your health and wellness goals.

When you register for any fitness class, you'll also gain access to our Fitness On-Demand canvas course. This course is a virtual library filled with numerous recorded fitness classes, giving you the flexibility to participate whenever it suits you!

Dates: Time: Days: Location: Price: Instructor:
05/15/2024 -
07/31/2024		 12:55 PM -
01:45 PM		 M,W,F HPER East 212 Employee: $120.00
   Sarah McCall
Hello everyone. *excitedly waves* Gosh, what haven't I done yet is the question..oh right..well let's see, I came from Florida with a passion for outdoors, and I am loving it here in Utah!  Little bit about my exercise experience, over all 13 years of gym exposure, 8 of which have been dedicated to personal training, assisting others in fitness & wellness, and improving my understanding of the body and its function. I teach a variety of classes. I specialize in total body, muscle balance training, core training, overall strength training, and personal fitness and wellness for life.   Graduating from Florida State University with a B.S. in Administration of Leisure and other degrees in Exercise Sports Science, I have held a variety of certifications as well as experience in the fitness industry. As a Utahan, I currently hold a NASM Certified Personal Trainer Certification, NASM Corrective Exercise Specialist Certification, Madd Dog Spinning® Certification, NASM senior, pre-natal & post-natal Optimal Performance Certifications.
• Favorite sayings: "You can when you try." & "Do what you love and you'll never work a day in your life."
• My goal as an instructor: "Help you understand so you can do." and "To improve your overall fitness and wellness, and most of all, have fun doing it."
• Favorite answer to Do you Love what you do?: "What could be better than being a Personal Trainer, Snowboard Instructor, and work as a Fitness Instructor at an awesome University in Utah, Yes. I. Do."
• Affirmation & Transformation: I believe the body and mind are as powerful as you want them to be. Think green and health will overcome your body, think blue and calm will surround your life, think yellow and energy will drive your function, and think red and power will give you strength to move forward.
Look forward to seeing you in class.