Yoga Hatha for Strength
Description:
This is a yoga class that concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques(pranayama), and meditation techniques (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The asanas work to make the spine supple, the core strong and supple and to promote circulation in the organs, glands, and tissues. Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility.
When you register for any fitness class, you'll also gain access to our Fitness On-Demand canvas course. This course is a virtual library filled with numerous recorded fitness classes, giving you the flexibility to participate whenever it suits you!
| Dates: | Time: | Days: | Location: | Price: | Instructor: | |
|---|---|---|---|---|---|---|
| 05/15/2024 - 07/31/2024 |
04:25 PM - 05:15 PM |
M,W | Virtual via Zoom |
Employee: $120.00 |
 Jendar MoralesJendar Marie Morales was born and raised in San Juan, Puerto Rico. In 2008 while living in New York City, she injured one of her knees. Looking for a less strenuous workout to help heal her knee, Jendar began to practice yoga. She immediately fell in love with the practice for how it made her feel both physically and mentally.
Jendar has studied various styles of yoga including Bikram, Kundalini, Ashtanga, Vinyasa, and Hatha. She is now a Yoga Alliance Registered master teacher focusing on Hatha, Vinyasa and restorative styles of yoga. In addition to her yoga studies, Jendar holds an MA in Museum Studies from New York University. She currently lives in Salt Lake City, Utah, where she helps run the University of Utah Yoga Teacher Training and teaches yoga all around the city. Jendar is also the director and curator of Mestizo Gallery. It is her love for both yoga and the arts that inspired her to create Raíces Yoga & Culture Retreat.
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