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Yoga - Vinyasa

Description:

Embark on a transformative journey in our invigorating Vinyasa yoga class, exclusively designed for University of Utah employees. Led by skilled instructors, this dynamic practice seamlessly links breath with movement, creating a flowing sequence that cultivates strength, flexibility, and mindfulness. Whether you're a beginner or an experienced yogi, this weekly session will guide you through creative and energizing Vinyasa sequences, helping you find inner peace, reduce stress, and build a stronger mind-body connection. Join our supportive community of university colleagues and discover the rejuvenating benefits of Vinyasa yoga in a serene and inclusive environment.

When you register for any fitness class, you'll also gain access to our Fitness On-Demand canvas course. This course is a virtual library filled with numerous recorded fitness classes, giving you the flexibility to participate whenever it suits you!