Intensive Lifestyle Program- In-Person
Description:
10-week medically supervised lifestyle change program aimed at helping people work towards a healthier lifestyle long-term. This program is best suited for those beginning a healthy lifestyle journey or those looking to get back to one and learn current health information.
Group class is held one time per week and taught by a health coach, along with guest speakers who are experts in nutrition, exercise physiology and mental health. Important topics such as nutrition, physical activity, wellness, motivation, sleep, stress, and healthy coping mechanisms are covered throughout the course.
Prerequesite:
This class will be held in-person at the L.S. Skaggs Patient Wellness Center.
Cost Information / Refund Policy:
A processing fee of ten dollars ($10.00) will be charged for each refund request. If the request is made after the first training session, the refund will be pro-rated to reflect the percentage of sessions attended minus the $10 processing fee.