Intensive Lifestyle Program- Virtual via Zoom


The Intensive Lifestyle Program is a 10-week program aimed at helping people work towards a healthier lifestyle long-term. This program is best suited for those beginning a healthy lifestyle journey or those looking to get back to one and learn current health information.

We will have 3 classes in the Spring 2024 semester:

  • IN-PERSON at Skaggs Patient Wellness Center -Wednesdays 5:30p-6:30pm, January 31st  – April 10th (no class March 6)
  • VIRTUAL - Wednesdays 6:00-7:00 PM, January 24thApril 3rd (no class March 6)
  • VIRTUAL - Thursdays 6:00–7:00 PM, January 18th – March 28th (no class March 7)

Group class is held one time per week and taught by a health coach, along with guest speakers who are experts in nutrition, exercise physiology and mental health. Important topics such as nutrition, physical activity, wellness, motivation, sleep, stress, and healthy coping mechanisms are covered throughout the course.

Prior to starting the program, you will meet with an exercise physiologist (via video chat or telephone) to discuss your individual exercise goals and types of exercises that will work best for you.


Video and audio capability is required for the virtual sections of this class.

After registering, Zoom meeting information will be shared for you to log in to your online Intensive Lifestyle Program classes.

Cost Information / Refund Policy:

A processing fee of ten dollars ($10.00) will be charged for each refund request. If the request is made after the first training session, the refund will be pro-rated to reflect the percentage of sessions attended minus the $10 processing fee.

*Please be aware that this class will only run if sufficient registration is achieved. if we do not have enough registrants, this class will not be held and participants will be fully refunded. *

Dates: Time: Days: Location: Price: Instructor:
01/18/2024 -
06:00 PM -
07:00 PM
Th Virtual via Zoom Employee: $25.00
General: $150.00
Rachel Krahenbuhl
01/24/2024 -
06:00 PM -
07:00 PM
W Virtual via Zoom Employee: $25.00
General: $150.00
Caitlin Yonto