Mindful Eating


With summer in full swing and activities at every turn, food may become a quick part of your day to get fuel and go. What if we took a step back and allowed a moment to reconnect with our food and become more aware of what we are putting into our bodies to keep us fueled? In this class we will explore the world of mindful eating. We will discuss the principles and ways we can incorporate this practice into our busy lives through discussions and tastings!

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