Mindfulness & Compassion: Caring for Ourselves & Others | WellU Credit

Description:

A Virtual Retreat & Workshop offered by the Resiliency Center

Facilitators:  Trinh Mai, LCSW; David Sandweiss, MD; Paul Thielking, MD 

Rest, reflect and reconnect with ourselves and others.  We will engage in practices that support our bodies in their natural capacity to restore balance, cultivate clear minds and compassionate hearts, qualities needed to sustain and grow during these times.   

 

Practices :  Meditations to connect with awareness & compassion; gentle yoga, journaling, small group & large group dialogue.

 

We will be engaging in small group and big group conversations. Please use a laptop or a computer with a video camera. 

Please let us know if you cannot make the course, so your spot can be given to someone else. 

Prerequesite:

None.

Registration not Available at this Time