Everyday Mindfulness via zoom | WellnessNow & WellU Credit

Description:

In Everyday Mindfulness participants will practice accessing their own innate capacity for mindful awareness and self-compassion and experience how these practices can support living life with more health, happiness, and wisdom. This course incorporates principles and practices of Mindfulness-Based Stress Reduction, Mindful Self-Compassion, and Positive Psychology.  This course qualifies for 8 hours of social work CEUs.  

We provide guided instruction in various mindfulness practices, including sitting and walking meditation, mindful eating, and mindful communication; meditations tend to be shorter, from 5-20 minutes.   These practices are enhanced through inquiry exercises, group dialogue, and daily home practice.

Studies show that regular practice of mindfulness is correlated with: 

  • Improvement in attention, memory, and emotional regulation
  • Increase of compassion for self and others
  • Lasting decreases in physical and psychological symptoms
  • An increased ability to manage stress and pain
  • Greater energy and enthusiasm for life

Who Should Take This Class?

Anyone who is interested in starting to develop their own mindfulness practice or would like a boost in their existing practice. This course can also serve as an introduction or a refresher to the full MBSR.

Prerequesite:

No prerequisites.

 

Cost Information / Refund Policy:

Class will be cancelled within 2 weeks of starting date if there are less than 10 people registered.  

Dates: Time: Days: Location: Price: Instructor:
11/12/2020 -
12/10/2020
05:00 PM -
07:00 PM
Th Virtual via Zoom Employee: $25.00
General: $99.00
Trinh Mai
01/14/2021 -
02/04/2021
05:00 PM -
07:00 PM
Th Virtual via Zoom Employee: $25.00
General: $99.00
Trinh Mai