Class Details

Class:

  Birth Hypnosis and U

Description:

  This 5-week series for the pregnant woman and her support partner meets once a week for 2 1/2 hours and includes:
  • Self-hypnosis tools and techniques to create and support a positive birth experience
  • Breathing, relaxation, visualization, and comfort techniques to prepare the mind and body for birthing
  • Learning to release limiting thoughts, negative emotions and doubts
  • Facilitation of the use of your body's endorphins to lessen the discomfort of birthing
  • Preparation of the body for birthing through exercise and massage
  • Enhancement of prenatal bonding with your baby Communication skills to guide the creation of a birth plan that meets your needs
  • A tour of the Labor and Delivery and Post Partum units at University Hospital
  • Please note: Classes at Greenwood and South Jordan are 2 hour classes in a 6 week series
  • The class starting on June 19th will be a four week course. There will not be a class taught on July 3rd due to the holiday.

Prerequisites:

  None
Date Offered Classroom Price Start Time End Time  
04/20/2015 Red Rock Room - Meet in Hospital Lobby $135.00 06:30pm 09:00pm Register
06/01/2015 South Jordan Health Center - Sunset Room $135.00 06:30pm 08:30pm Register
07/13/2015 Red Rock Room - Meet in Hospital Lobby $135.00 06:30pm 09:00pm Register