Class Details

Class:

  Birth Hypnosis and U

Description:

  This 5-week series for the pregnant woman and her support partner meets once a week for 2 1/2 hours and includes:
  • Self-hypnosis tools and techniques to create and support a positive birth experience
  • Breathing, relaxation, visualization, and comfort techniques to prepare the mind and body for birthing
  • Learning to release limiting thoughts, negative emotions and doubts
  • Facilitation of the use of your body's endorphins to lessen the discomfort of birthing
  • Preparation of the body for birthing through exercise and massage
  • Enhancement of prenatal bonding with your baby Communication skills to guide the creation of a birth plan that meets your needs
  • A tour of the Labor and Delivery and Post Partum units at University Hospital
  • Please note: Classes at South Jordan are 2 hour classes in a 6 week series

Prerequisites:

  None
Date Offered Classroom Price Start Time End Time  
11/02/2015 Red Rock Room - Meet in Hospital Lobby $135.00 06:30pm 09:00pm Register
12/28/2015 Red Rock Room - Meet in Hospital Lobby $135.00 06:30pm 09:00pm Register